Thanks to professionals like Gary Player, Tiger Woods, Vijay Singh, Charles Howell III, Aaron Baddeley, and others, fitness has become a key element in the game of golf. Golf fitness is an essential component to any golfer's program and is vital to success at the highest level in golf. Factors like strength, flexibility, balance, endurance, nutrition, stability, power, vision and posture all influence the body's mechanics.
GolfONE's Golf Movement Screen is the starting block and foundation for any golfer. It takes all of the essential physical movement patterns of the golf swing and breaks them down to test for pain, flexibility, and weakness issues that may affect the golfer. All golfers wishing to prevent injury, increase strength, and improve their play will benefit from this program.